Heirloom Tomato and Nectarine Salad

Yoga is magical. For the mind, for the body, for the soul. I literally had a pimple going into class the other day, and when I came out 60 minutes later, dripping in sweat, my pimple was gone. I started practicing maybe 2 months ago at CorePower studios, thanks to Jenna, my work BAE, who is an instructor, after she brought me to a free … Continue reading Heirloom Tomato and Nectarine Salad

Raspberry Mustard Kale Salad with Parmesan Crusted Chicken

You’ll need: Kale Salad 2 cups kale Ruth’s Raspberry Mustard (Made out of Neighbormade in Keene. Find it and other flavors from Ruth’s Hot and Sweet Mustard like Cracked Black Pepper, Cranberry, Horseradish, Sweet Grillin’ Glaze or Chunky Jalapeno at Hannah Grimes Marketplace or http://www.neighbormade.com). 1/4 parmesan cheese 1 clove garlic, chopped Fold kale leaves, cut away stem (I was a bit lazy with this part) and … Continue reading Raspberry Mustard Kale Salad with Parmesan Crusted Chicken

Poached Egg, Sausage and Onion Salad

You will need: (Add sausage, onion, and egg if serving more than one) 1/2 tbsp. olive oil 1/2 a red onion, chopped 1 sweet sausage (freeze the rest in an airtight Ziploc bag) Water to boil in small pot 1 egg Spring mix A handful of cherry tomatoes, halved. Balsamic vinegar Salt and pepper to taste Heat oil in pan and add chopped onion to sauté … Continue reading Poached Egg, Sausage and Onion Salad

Fresh Salad & Homemade Balsamic Vinaigrette

 What you will need: 2 cups spinach 1/2 a red onion, cut lengthwise and thick 5 cherry tomatoes, cut in half Feta cheese chunks Dressing: 1/4 cup balsamic vinegar 1 tbsp.  garlic, minced 1/2 tsp. ground black pepper 1/2 tsp. salt 1/2 or so cup olive oil Mix all ingredients except the olive oil in a mason jar. Stir with a fork or whisk until salt and pepper dissolve. Add olive … Continue reading Fresh Salad & Homemade Balsamic Vinaigrette